Includes an initial consult to discuss your current goals and lifestyle. Following a consultation you will receive a personalized exercise plan including 4-5 gym based workouts per week. Weekly check ins via zoom will be required to assess any questions or concerns and make sure we are on track with your goals.

In person 1:1 training in a clean and professional facility. Must be local to the Longview, WA area. packages start at 2 sessions per week and go up to 5 sessions per week.